BOAR'S HEAD vs ROAST BEEF
Nutrition comparison per 100 g serving
Ad 468x60
ROAST BEEF wins in 4 out of 11 nutrient categories
BOAR'S HEAD: 3
vs
ROAST BEEF: 4
(4 ties)
Overview
| Nutrient | BOAR'S HEAD | ROAST BEEF | Winner |
|---|---|---|---|
| Calories | 268 cal | 161 cal | |
| Protein | 12.5 g | 30.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 23.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOAR'S HEAD | ROAST BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOAR'S HEAD | ROAST BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 929 MG | 625 MG |