BOARDWALK CRAB CAKES vs FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOARDWALK CRAB CAKES: 5
vs
FISH FILLETS: 5
(1 ties)
Overview
| Nutrient | BOARDWALK CRAB CAKES | FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 282 cal | 204 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 8.2 g | 23.2 g | |
| Fat | 23.5 g | 8.3 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOARDWALK CRAB CAKES | FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BOARDWALK CRAB CAKES | FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 471 MG | 472 MG |