B&M vs ORIGINAL DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORIGINAL DARK RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
B&M: 4
vs
ORIGINAL DARK RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | B&M | ORIGINAL DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 122 cal | 92 cal | |
| Protein | 5.3 g | 6.2 g | |
| Carbs | 23.7 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B&M | ORIGINAL DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | B&M | ORIGINAL DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 23 MG | |
| Iron, Fe | 2.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 298 MG | 277 MG |