B&M vs BLACKEYE PEAS

Nutrition comparison per 100 g serving

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B&M wins in 5 out of 11 nutrient categories

B&M: 5 vs BLACKEYE PEAS: 4 (2 ties)

Overview

Nutrient	B&M	BLACKEYE PEAS	Winner
Calories	145 cal	69 cal
Protein	6.1 g	4.6 g
Carbs	29.8 g	12.3 g
Fat	0.8 g	0 g
Fiber	6.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	B&M	BLACKEYE PEAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	B&M	BLACKEYE PEAS
Calcium, Ca	61 MG	38 MG
Iron, Fe	2.1 MG	1.7 MG
Potassium, K	0 MG	215 MG
Sodium, Na	473 MG	323 MG

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