B&M vs ORGANIC BURGER BUNS
Nutrition comparison per 100 g serving
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B&M wins in 6 out of 11 nutrient categories
B&M: 6
vs
ORGANIC BURGER BUNS: 3
(2 ties)
Overview
| Nutrient | B&M | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 258 cal | |
| Protein | 5.4 g | 9.7 g | |
| Carbs | 51.8 g | 51.6 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B&M | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | B&M | ORGANIC BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 65 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 679 MG | 419 MG |