B&M vs REFRIED BEANS WITH DICED GREEN CHILES

Nutrition comparison per 100 g serving

Ad 468x60

B&M wins in 5 out of 10 nutrient categories

B&M: 5 vs REFRIED BEANS WITH DICED GREEN CHILES: 4 (1 ties)

Overview

Nutrient	B&M	REFRIED BEANS WITH DICED GREEN CHILES	Winner
Calories	145 cal	101 cal
Protein	6.1 g	5.8 g
Carbs	27.5 g	15.9 g
Fat	1.5 g	1.8 g
Fiber	6.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	B&M	REFRIED BEANS WITH DICED GREEN CHILES	Winner
Vitamin C, total ascorbic acid	0.9 MG	6.5 MG

Mineral	B&M	REFRIED BEANS WITH DICED GREEN CHILES
Calcium, Ca	46 MG	29 MG
Iron, Fe	2.1 MG	1.3 MG
Sodium, Na	344 MG	406 MG

Ad 728x90