B&M vs GARBANZO BEANS

Nutrition comparison per 100 g serving

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B&M wins in 5 out of 10 nutrient categories

B&M: 5 vs GARBANZO BEANS: 3 (2 ties)

Overview

Nutrient	B&M	GARBANZO BEANS	Winner
Calories	122 cal	85 cal
Protein	5.3 g	5.4 g
Carbs	23.7 g	15.4 g
Fat	0.8 g	0.8 g
Fiber	6.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	B&M	GARBANZO BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	B&M	GARBANZO BEANS
Calcium, Ca	61 MG	31 MG
Iron, Fe	2.1 MG	1.4 MG
Sodium, Na	298 MG	269 MG

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