BLUEPRINT vs 100% CARROT JUICE

Nutrition comparison per 100 g serving

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100% CARROT JUICE wins in 11 out of 16 nutrient categories

BLUEPRINT: 3 vs 100% CARROT JUICE: 11 (2 ties)

Overview

Nutrient	BLUEPRINT	100% CARROT JUICE	Winner
Calories	37 cal	29 cal
Protein	0.3 g	0.7 g
Carbs	8.5 g	6.4 g
Fat	0 g	0.1 g
Fiber	0.7 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEPRINT	100% CARROT JUICE	Winner
Niacin	0 MG	0.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	5.1 MG	0.9 MG

Mineral	BLUEPRINT	100% CARROT JUICE
Calcium, Ca	7 MG	20 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	0 MG	9 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	112 MG	227 MG
Sodium, Na	10 MG	64 MG

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