BLUEPRINT vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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FRUIT PUNCH wins in 5 out of 11 nutrient categories

BLUEPRINT: 4 vs FRUIT PUNCH: 5 (2 ties)

Overview

Nutrient	BLUEPRINT	FRUIT PUNCH	Winner
Calories	34 cal	25 cal
Protein	0.3 g	0 g
Carbs	7.9 g	6.3 g
Fat	0.3 g	0 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEPRINT	FRUIT PUNCH	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.8 MG	25 MG

Mineral	BLUEPRINT	FRUIT PUNCH
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Sodium, Na	14 MG	54 MG

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