BLUEGILL FILLETS vs WILD CAUGHT ALASKAN COD FILLET

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

BLUEGILL FILLETS: 3 vs WILD CAUGHT ALASKAN COD FILLET: 3 (5 ties)

Overview

Nutrient	BLUEGILL FILLETS	WILD CAUGHT ALASKAN COD FILLET	Winner
Calories	70 cal	70 cal	Tie
Protein	17 g	15.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEGILL FILLETS	WILD CAUGHT ALASKAN COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEGILL FILLETS	WILD CAUGHT ALASKAN COD FILLET
Calcium, Ca	150 MG	7 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	232 MG
Sodium, Na	170 MG	303 MG

Ad 728x90