BLUEGILL FILLETS vs FISH FILLETS CRUNCHY BREADED
Nutrition comparison per 100 g serving
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BLUEGILL FILLETS wins in 5 out of 10 nutrient categories
BLUEGILL FILLETS: 5
vs
FISH FILLETS CRUNCHY BREADED: 3
(2 ties)
Overview
| Nutrient | BLUEGILL FILLETS | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calories | 70 cal | 192 cal | |
| Protein | 17 g | 10.6 g | |
| Carbs | 0 g | 23.1 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEGILL FILLETS | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEGILL FILLETS | FISH FILLETS CRUNCHY BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 19 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 170 MG | 413 MG |