BLUEBERRY/BEET FLAVORED SMOOTHIES vs JUICE
Nutrition comparison per 100 g serving
Ad 468x60
JUICE wins in 5 out of 11 nutrient categories
BLUEBERRY/BEET FLAVORED SMOOTHIES: 4
vs
JUICE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY/BEET FLAVORED SMOOTHIES | JUICE | Winner |
|---|---|---|---|
| Calories | 92 cal | 29 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 15.8 g | 7.1 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY/BEET FLAVORED SMOOTHIES | JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 25 MG |
Minerals
| Mineral | BLUEBERRY/BEET FLAVORED SMOOTHIES | JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 492 MG | 0 MG | |
| Sodium, Na | 12 MG | 15 MG |