BLUEBERRY YOGURT PRETZELS vs RAW PEANUTS
Nutrition comparison per 100 g serving
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RAW PEANUTS wins in 6 out of 11 nutrient categories
BLUEBERRY YOGURT PRETZELS: 3
vs
RAW PEANUTS: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY YOGURT PRETZELS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 5 g | 25 g | |
| Carbs | 70 g | 17.9 g | |
| Fat | 20 g | 50 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY YOGURT PRETZELS | RAW PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY YOGURT PRETZELS | RAW PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 430 MG | 18 MG |