BLUEBERRY YOGURT vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED HAMBURGER BUNS wins in 9 out of 15 nutrient categories

BLUEBERRY YOGURT: 2 vs SEEDED HAMBURGER BUNS: 9 (4 ties)

Overview

Nutrient	BLUEBERRY YOGURT	SEEDED HAMBURGER BUNS	Winner
Calories	349 cal	282 cal
Protein	4.7 g	7.7 g
Carbs	41.9 g	51.3 g
Fat	18.6 g	2.6 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY YOGURT	SEEDED HAMBURGER BUNS	Winner
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BLUEBERRY YOGURT	SEEDED HAMBURGER BUNS
Calcium, Ca	47 MG	103 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	51 MG	0 MG
Sodium, Na	244 MG	436 MG

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