BLUEBERRY WITH APPLE CUPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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BLUEBERRY WITH APPLE CUPS wins in 4 out of 10 nutrient categories
BLUEBERRY WITH APPLE CUPS: 4
vs
APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | BLUEBERRY WITH APPLE CUPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 81 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12 g | 19.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH APPLE CUPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 1 MG |
Minerals
| Mineral | BLUEBERRY WITH APPLE CUPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 16 MG |