BLUEBERRY WITH APPLE CUPS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BLUEBERRY WITH APPLE CUPS wins in 3 out of 11 nutrient categories
BLUEBERRY WITH APPLE CUPS: 3
vs
DRIED CRANBERRIES: 2
(6 ties)
Overview
| Nutrient | BLUEBERRY WITH APPLE CUPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WITH APPLE CUPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY WITH APPLE CUPS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 12 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |