BLUEBERRY WALNUT BARS vs RED MACHINE FRUIT
Nutrition comparison per 100 g serving
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BLUEBERRY WALNUT BARS wins in 11 out of 21 nutrient categories
BLUEBERRY WALNUT BARS: 11
vs
RED MACHINE FRUIT: 6
(4 ties)
Overview
| Nutrient | BLUEBERRY WALNUT BARS | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calories | 417 cal | 400 cal | |
| Protein | 14.6 g | 7.5 g | |
| Carbs | 50 g | 65 g | |
| Fat | 22.9 g | 15 g | |
| Fiber | 14.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WALNUT BARS | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 135 MG |
Minerals
| Mineral | BLUEBERRY WALNUT BARS | RED MACHINE FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Copper, Cu | 0.3 MG | 0.3 MG | |
| Iron, Fe | 3 MG | 14.8 MG | |
| Magnesium, Mg | 17 MG | 88 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 146 MG | 575 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 52 MG | 50 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |