BLUEBERRY WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
BLUEBERRY WAFFLES: 5
vs
WAFFLES: 5
(7 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 34.3 g | 34.3 g | Tie |
| Fat | 5 g | 4.3 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 214 MG | |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Phosphorus, P | 329 MG | 357 MG | |
| Potassium, K | 86 MG | 57 MG | |
| Sodium, Na | 414 MG | 386 MG |