BLUEBERRY WAFFLES vs AUTHENTIC BELGIAN LIEGE WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 5 out of 11 nutrient categories
BLUEBERRY WAFFLES: 5
vs
AUTHENTIC BELGIAN LIEGE WAFFLES: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 424 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 31.8 g | 60.6 g | |
| Fat | 8.2 g | 16.2 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | AUTHENTIC BELGIAN LIEGE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 188 MG | 313 MG |