BLUEBERRY WAFFLES vs CINNAMON WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 6 out of 10 nutrient categories
BLUEBERRY WAFFLES: 6
vs
CINNAMON WAFFLES: 1
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calories | 257 cal | 257 cal | Tie |
| Protein | 5.7 g | 4.3 g | |
| Carbs | 42.9 g | 34.3 g | |
| Fat | 8.6 g | 11.4 g | |
| Fiber | 2.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | CINNAMON WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 129 MG | 129 MG | Tie |
| Sodium, Na | 514 MG | 471 MG |