BLUEBERRY WAFFLES vs APPLE CRUMBLE
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 11 out of 18 nutrient categories
BLUEBERRY WAFFLES: 11
vs
APPLE CRUMBLE: 5
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calories | 257 cal | 136 cal | |
| Protein | 4.3 g | 0.8 g | |
| Carbs | 42.9 g | 26.4 g | |
| Fat | 8.6 g | 3.2 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | APPLE CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 0.3 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 43 MG | 0 MG | |
| Sodium, Na | 514 MG | 52 MG |