BLUEBERRY WAFFLES vs ORGANIC MINI WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC MINI WAFFLES wins in 8 out of 17 nutrient categories
BLUEBERRY WAFFLES: 7
vs
ORGANIC MINI WAFFLES: 8
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 250 cal | |
| Protein | 4.3 g | 4.2 g | |
| Carbs | 34.3 g | 41.7 g | |
| Fat | 5 g | 10.4 g | |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 7.9 MG | |
| Riboflavin | 0.3 MG | 0.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.5 MG | 0.4 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | ORGANIC MINI WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 42 MG | |
| Iron, Fe | 5.1 MG | 15 MG | |
| Phosphorus, P | 329 MG | 167 MG | |
| Potassium, K | 86 MG | 208 MG | |
| Sodium, Na | 414 MG | 562 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |