BLUEBERRY WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLES wins in 8 out of 10 nutrient categories
BLUEBERRY WAFFLES: 1
vs
WAFFLES: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 187 cal | |
| Protein | 1.4 g | 6.7 g | |
| Carbs | 52.9 g | 41.3 g | |
| Fat | 11.4 g | 2.7 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 373 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 514 MG | 413 MG |