BLUEBERRY WAFFLES vs MULTIGRAIN WAFFLES
Nutrition comparison per 100 g serving
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MULTIGRAIN WAFFLES wins in 6 out of 10 nutrient categories
BLUEBERRY WAFFLES: 1
vs
MULTIGRAIN WAFFLES: 6
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 257 cal | |
| Protein | 1.4 g | 5.7 g | |
| Carbs | 52.9 g | 40 g | |
| Fat | 11.4 g | 10 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLES | MULTIGRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 471 MG |