BLUEBERRY WAFFLES vs BELGIAN WAFFLES

Nutrition comparison per 100 g serving

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BLUEBERRY WAFFLES wins in 13 out of 18 nutrient categories

BLUEBERRY WAFFLES: 13 vs BELGIAN WAFFLES: 2 (3 ties)

Overview

Nutrient	BLUEBERRY WAFFLES	BELGIAN WAFFLES	Winner
Calories	200 cal	338 cal
Protein	4.3 g	6.2 g
Carbs	35.7 g	50.8 g
Fat	5 g	12.3 g
Fiber	1.4 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY WAFFLES	BELGIAN WAFFLES	Winner
Folate, total	57 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY WAFFLES	BELGIAN WAFFLES
Calcium, Ca	214 MG	31 MG
Iron, Fe	3.9 MG	2.2 MG
Phosphorus, P	357 MG	0 MG
Potassium, K	50 MG	0 MG
Sodium, Na	457 MG	446 MG

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