BLUEBERRY WAFFLES vs ORIGINAL BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY WAFFLES wins in 10 out of 16 nutrient categories
BLUEBERRY WAFFLES: 10
vs
ORIGINAL BELGIAN WAFFLES: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | ORIGINAL BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 314 cal | 338 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 45.7 g | 44.6 g | |
| Fat | 10 g | 13.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | ORIGINAL BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | ORIGINAL BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Phosphorus, P | 414 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 631 MG |