BLUEBERRY WAFFLES vs CRISPY BREADED WHOLE ONION RINGS

Nutrition comparison per 100 g serving

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BLUEBERRY WAFFLES wins in 12 out of 17 nutrient categories

BLUEBERRY WAFFLES: 12 vs CRISPY BREADED WHOLE ONION RINGS: 3 (2 ties)

Overview

Nutrient	BLUEBERRY WAFFLES	CRISPY BREADED WHOLE ONION RINGS	Winner
Calories	286 cal	269 cal
Protein	5.7 g	5.1 g
Carbs	45.7 g	32.1 g
Fat	8.6 g	12.8 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY WAFFLES	CRISPY BREADED WHOLE ONION RINGS	Winner
Folate, total	143 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	61.4 UG	0 UG
Vitamin B-6	44.3 MG	0 MG

Mineral	BLUEBERRY WAFFLES	CRISPY BREADED WHOLE ONION RINGS
Calcium, Ca	371 MG	51 MG
Iron, Fe	4.9 MG	0.9 MG
Phosphorus, P	371 MG	0 MG
Potassium, K	100 MG	128 MG
Sodium, Na	543 MG	462 MG

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