BLUEBERRY WAFFLES vs CREME PIE IN A COOKIE CRUST

Nutrition comparison per 100 g serving

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BLUEBERRY WAFFLES wins in 14 out of 17 nutrient categories

BLUEBERRY WAFFLES: 14 vs CREME PIE IN A COOKIE CRUST: 1 (2 ties)

Overview

Nutrient	BLUEBERRY WAFFLES	CREME PIE IN A COOKIE CRUST	Winner
Calories	257 cal	274 cal
Protein	4.3 g	1.5 g
Carbs	42.9 g	32.6 g
Fat	8.6 g	15.6 g
Fiber	1.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY WAFFLES	CREME PIE IN A COOKIE CRUST	Winner
Folate, total	107 UG	0 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY WAFFLES	CREME PIE IN A COOKIE CRUST
Calcium, Ca	371 MG	0 MG
Iron, Fe	5.1 MG	0.5 MG
Phosphorus, P	214 MG	0 MG
Potassium, K	43 MG	26 MG
Sodium, Na	514 MG	244 MG

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