BLUEBERRY WAFFLES vs GINGERBREAD COOKIE PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY WAFFLES wins in 9 out of 17 nutrient categories
BLUEBERRY WAFFLES: 9
vs
GINGERBREAD COOKIE PANCAKES: 6
(2 ties)
Overview
| Nutrient | BLUEBERRY WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calories | 314 cal | 238 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 45.7 g | 40 g | |
| Fat | 10 g | 6.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 4.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0.6 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG |
Minerals
| Mineral | BLUEBERRY WAFFLES | GINGERBREAD COOKIE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 443 MG | 95 MG | |
| Iron, Fe | 5.6 MG | 3.4 MG | |
| Phosphorus, P | 400 MG | 143 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 471 MG | 505 MG |