BLUEBERRY WAFFLE vs MAPLE FLAVORED WAFFLE
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE FLAVORED WAFFLE wins in 1 out of 17 nutrient categories
BLUEBERRY WAFFLE: 0
vs
MAPLE FLAVORED WAFFLE: 1
(16 ties)
Overview
| Nutrient | BLUEBERRY WAFFLE | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calories | 290 cal | 290 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 48.4 g | 48.4 g | Tie |
| Fat | 8.1 g | 8.1 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY WAFFLE | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 3.2 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 1.0 UG | Tie |
| Vitamin B-6 | 0.3 MG | 0.3 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY WAFFLE | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 161 MG | Tie |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Phosphorus, P | 161 MG | 161 MG | Tie |
| Potassium, K | 73 MG | 81 MG | |
| Sodium, Na | 371 MG | 371 MG | Tie |