BLUEBERRY UNLEASHED MUFFIN vs BELGIAN WAFFLE AND PANCAKE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE AND PANCAKE MIX wins in 5 out of 10 nutrient categories
BLUEBERRY UNLEASHED MUFFIN: 4
vs
BELGIAN WAFFLE AND PANCAKE MIX: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY UNLEASHED MUFFIN | BELGIAN WAFFLE AND PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 9.2 g | 6.3 g | |
| Carbs | 69.2 g | 76.6 g | |
| Fat | 10.8 g | 1.6 g | |
| Fiber | 6.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY UNLEASHED MUFFIN | BELGIAN WAFFLE AND PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | BLUEBERRY UNLEASHED MUFFIN | BELGIAN WAFFLE AND PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 156 MG | |
| Iron, Fe | 2.2 MG | 2.8 MG | |
| Sodium, Na | 538 MG | 1,250 MG |