BLUEBERRY TOASTER TOP vs WHITE SPLIT TOP BREAD
Nutrition comparison per 100 g serving
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WHITE SPLIT TOP BREAD wins in 10 out of 14 nutrient categories
BLUEBERRY TOASTER TOP: 1
vs
WHITE SPLIT TOP BREAD: 10
(3 ties)
Overview
| Nutrient | BLUEBERRY TOASTER TOP | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calories | 349 cal | 269 cal | |
| Protein | 4.7 g | 7.7 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 16.3 g | 3.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY TOASTER TOP | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY TOASTER TOP | WHITE SPLIT TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 115 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 326 MG | 481 MG |