BLUEBERRY STREUSEL BREAD vs OATNUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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OATNUT WHOLE GRAINS BREAD wins in 7 out of 11 nutrient categories
BLUEBERRY STREUSEL BREAD: 2
vs
OATNUT WHOLE GRAINS BREAD: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL BREAD | OATNUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 289 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 4.5 g | 5.3 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL BREAD | OATNUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL BREAD | OATNUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 411 MG | 355 MG |