BLUEBERRY STREUSEL BREAD vs LARGE WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
BLUEBERRY STREUSEL BREAD: 1
vs
LARGE WHITE ENRICHED BREAD: 7
(5 ties)
Overview
| Nutrient | BLUEBERRY STREUSEL BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 62.5 g | 53.6 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY STREUSEL BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY STREUSEL BREAD | LARGE WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 411 MG | 571 MG |