BLUEBERRY STREUSEL BREAD vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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ENRICHED BREAD wins in 9 out of 14 nutrient categories

BLUEBERRY STREUSEL BREAD: 2 vs ENRICHED BREAD: 9 (3 ties)

Overview

Nutrient	BLUEBERRY STREUSEL BREAD	ENRICHED BREAD	Winner
Calories	321 cal	281 cal
Protein	8.9 g	9.4 g
Carbs	62.5 g	53.1 g
Fat	4.5 g	4.7 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BLUEBERRY STREUSEL BREAD	ENRICHED BREAD
Calcium, Ca	0 MG	41 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	100 MG
Sodium, Na	411 MG	688 MG

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