BLUEBERRY SPREADABLE FRUIT vs FRUIT SPREAD

Nutrition comparison per 100 g serving

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FRUIT SPREAD wins in 3 out of 10 nutrient categories

BLUEBERRY SPREADABLE FRUIT: 0 vs FRUIT SPREAD: 3 (7 ties)

Overview

Nutrient	BLUEBERRY SPREADABLE FRUIT	FRUIT SPREAD	Winner
Calories	194 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	50 g	42.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY SPREADABLE FRUIT	FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	25.7 MG

Mineral	BLUEBERRY SPREADABLE FRUIT	FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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