BLUEBERRY SPREADABLE FRUIT vs FIG & WALNUT BUTTER

Nutrition comparison per 100 g serving

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BLUEBERRY SPREADABLE FRUIT wins in 2 out of 9 nutrient categories

BLUEBERRY SPREADABLE FRUIT: 2 vs FIG & WALNUT BUTTER: 1 (6 ties)

Overview

Nutrient	BLUEBERRY SPREADABLE FRUIT	FIG & WALNUT BUTTER	Winner
Calories	237 cal	267 cal
Protein	0 g	0 g	Tie
Carbs	57.9 g	60 g
Fat	0 g	0 g	Tie
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY SPREADABLE FRUIT	FIG & WALNUT BUTTER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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