BLUEBERRY SPREADABLE FRUIT vs JAM
Nutrition comparison per 100 g serving
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BLUEBERRY SPREADABLE FRUIT wins in 2 out of 7 nutrient categories
BLUEBERRY SPREADABLE FRUIT: 2
vs
JAM: 0
(5 ties)
Overview
| Nutrient | BLUEBERRY SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Calories | 194 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY SPREADABLE FRUIT | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 0 MG | Tie |