BLUEBERRY SCONES vs DELI ROLLS
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 8 out of 11 nutrient categories
BLUEBERRY SCONES: 2
vs
DELI ROLLS: 8
(1 ties)
Overview
| Nutrient | BLUEBERRY SCONES | DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 377 cal | 232 cal | |
| Protein | 4.9 g | 8.1 g | |
| Carbs | 52.5 g | 42.4 g | |
| Fat | 16.4 g | 3.0 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY SCONES | DELI ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLUEBERRY SCONES | DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 279 MG | 475 MG |