BLUEBERRY RASPBERRY SALAD KIT vs SUMMER SQUASH NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY RASPBERRY SALAD KIT: 5
vs
SUMMER SQUASH NOODLES: 5
(1 ties)
Overview
| Nutrient | BLUEBERRY RASPBERRY SALAD KIT | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 14 g | 3.5 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY RASPBERRY SALAD KIT | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BLUEBERRY RASPBERRY SALAD KIT | SUMMER SQUASH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 150 MG | 59 MG |