BLUEBERRY RASPBERRY SALAD KIT vs STUFFING BLEND
Nutrition comparison per 100 g serving
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BLUEBERRY RASPBERRY SALAD KIT wins in 5 out of 10 nutrient categories
BLUEBERRY RASPBERRY SALAD KIT: 5
vs
STUFFING BLEND: 4
(1 ties)
Overview
| Nutrient | BLUEBERRY RASPBERRY SALAD KIT | STUFFING BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 3 g | 1.2 g | |
| Carbs | 14 g | 7.1 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY RASPBERRY SALAD KIT | STUFFING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 45 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 230 MG | 213 MG | |
| Sodium, Na | 150 MG | 41 MG |