BLUEBERRY RASPBERRY SALAD KIT vs ORGANIC JACKFRUIT
Nutrition comparison per 100 g serving
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ORGANIC JACKFRUIT wins in 6 out of 11 nutrient categories
BLUEBERRY RASPBERRY SALAD KIT: 4
vs
ORGANIC JACKFRUIT: 6
(1 ties)
Overview
| Nutrient | BLUEBERRY RASPBERRY SALAD KIT | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 3 g | 1.4 g | |
| Carbs | 14 g | 21.4 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY RASPBERRY SALAD KIT | ORGANIC JACKFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 84 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 230 MG | 403 MG | |
| Sodium, Na | 150 MG | 8 MG |