BLUEBERRY RASPBERRY OAT BRAN vs MASA REAL DE GUAYABA
Nutrition comparison per 100 g serving
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BLUEBERRY RASPBERRY OAT BRAN wins in 5 out of 11 nutrient categories
BLUEBERRY RASPBERRY OAT BRAN: 5
vs
MASA REAL DE GUAYABA: 4
(2 ties)
Overview
| Nutrient | BLUEBERRY RASPBERRY OAT BRAN | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Calories | 201 cal | 588 cal | |
| Protein | 6.0 g | 9.4 g | |
| Carbs | 34.3 g | 82.4 g | |
| Fat | 4.5 g | 25.9 g | |
| Fiber | 6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY RASPBERRY OAT BRAN | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY RASPBERRY OAT BRAN | MASA REAL DE GUAYABA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 106 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 224 MG | 259 MG |