BLUEBERRY RASPBERRY MUFFINS vs MUFFINS
Nutrition comparison per 100 g serving
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MUFFINS wins in 7 out of 12 nutrient categories
BLUEBERRY RASPBERRY MUFFINS: 3
vs
MUFFINS: 7
(2 ties)
Overview
| Nutrient | BLUEBERRY RASPBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 394 cal | 250 cal | |
| Protein | 3.0 g | 6.3 g | |
| Carbs | 46.5 g | 29.7 g | |
| Fat | 22.2 g | 12.5 g | |
| Fiber | 1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY RASPBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLUEBERRY RASPBERRY MUFFINS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 66 MG | 0 MG | |
| Sodium, Na | 394 MG | 211 MG |