BLUEBERRY PROTEIN-PACKED WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BLUEBERRY PROTEIN-PACKED WAFFLES: 4
vs
WAFFLES: 4
(3 ties)
Overview
| Nutrient | BLUEBERRY PROTEIN-PACKED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 329 cal | 329 cal | Tie |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 39.5 g | 50 g | |
| Fat | 17.1 g | 11.4 g | |
| Fiber | 5.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PROTEIN-PACKED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLUEBERRY PROTEIN-PACKED WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 114 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 461 MG | 1,171 MG |