BLUEBERRY PROTEIN BAR vs NUTS & SPICES BAR

Nutrition comparison per 100 g serving

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NUTS & SPICES BAR wins in 9 out of 16 nutrient categories

BLUEBERRY PROTEIN BAR: 5 vs NUTS & SPICES BAR: 9 (2 ties)

Overview

Nutrient	BLUEBERRY PROTEIN BAR	NUTS & SPICES BAR	Winner
Calories	350 cal	500 cal
Protein	25 g	15 g
Carbs	48.3 g	37.5 g
Fat	11.7 g	40 g
Fiber	23.3 g	17.5 g
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY PROTEIN BAR	NUTS & SPICES BAR	Winner
Riboflavin	0 MG	0.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BLUEBERRY PROTEIN BAR	NUTS & SPICES BAR
Calcium, Ca	0 MG	200 MG
Copper, Cu	0 MG	0.8 MG
Iron, Fe	2.4 MG	2.7 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	375 MG
Potassium, K	0 MG	500 MG
Sodium, Na	483 MG	312 MG

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