BLUEBERRY PRESERVES vs JAMAICAN JAM
Nutrition comparison per 100 g serving
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JAMAICAN JAM wins in 3 out of 8 nutrient categories
BLUEBERRY PRESERVES: 2
vs
JAMAICAN JAM: 3
(3 ties)
Overview
| Nutrient | BLUEBERRY PRESERVES | JAMAICAN JAM | Winner |
|---|---|---|---|
| Calories | 300 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 126.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY PRESERVES | JAMAICAN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13,333.3 MG |
Minerals
| Mineral | BLUEBERRY PRESERVES | JAMAICAN JAM | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 800 MG |