BLUEBERRY PRESERVES vs ORGANIC MOUNTAIN JAM

Nutrition comparison per 100 g serving

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ORGANIC MOUNTAIN JAM wins in 2 out of 10 nutrient categories

BLUEBERRY PRESERVES: 1 vs ORGANIC MOUNTAIN JAM: 2 (7 ties)

Overview

Nutrient	BLUEBERRY PRESERVES	ORGANIC MOUNTAIN JAM	Winner
Calories	250 cal	125 cal
Protein	0 g	0 g	Tie
Carbs	60 g	35 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BLUEBERRY PRESERVES	ORGANIC MOUNTAIN JAM	Winner
Vitamin C, total ascorbic acid	105 MG	45 MG

Mineral	BLUEBERRY PRESERVES	ORGANIC MOUNTAIN JAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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