BLUEBERRY PRESERVES vs STRAWBERRY PREMIUM SPREAD
Nutrition comparison per 100 g serving
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STRAWBERRY PREMIUM SPREAD wins in 3 out of 10 nutrient categories
BLUEBERRY PRESERVES: 1
vs
STRAWBERRY PREMIUM SPREAD: 3
(6 ties)
Overview
| Nutrient | BLUEBERRY PRESERVES | STRAWBERRY PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLUEBERRY PRESERVES | STRAWBERRY PREMIUM SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |