BLUEBERRY PRESERVES vs JAM

Nutrition comparison per 100 g serving

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JAM wins in 2 out of 7 nutrient categories

BLUEBERRY PRESERVES: 1 vs JAM: 2 (4 ties)

Overview

Nutrient	BLUEBERRY PRESERVES	JAM	Winner
Calories	300 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	70 g	65 g
Fat	0 g	0 g	Tie
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BLUEBERRY PRESERVES	JAM	Winner
Sodium, Na	0 MG	0 MG	Tie

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